Built for runners returning from injury
injury.vision turns your Strava and Garmin data into a daily injury risk score, an 8-week return protocol, and a second-injury shield. Because "start slow" isn't good enough guidance.
80%
of running injuries are overuse injuries — caused by load, not luck.
Risk intelligence
84 days of training load mapped to a single risk line. Six components — session spike, TSS load, ACWR, intensity, recovery quality, and injury history — computed daily, shown as one number.
Risk · Fri 28 Feb
ModerateACWR at 1.28 — keep today easy or risk pushing into the red.
84-day history
Injury Risk Timeline
Drag to inspect any day · all panels update
What-If Planner
Risk
71
Session Spike (82/100)
Your 18km is 2.1× your 30-day peak session.
Pre-run intelligence
Set your planned distance and pace. injury.vision projects your risk score and identifies the single component that would push you into the danger zone.
Limiting factor
"Your 18km is 2.1× your 30-day peak." Not "don't overdo it." The exact ratio. The exact component. Something you can actually act on.
Return-to-running
Log your injury. injury.vision builds a progressive return plan based on how long you've been off — with a detraining multiplier that scales from 1.0× (a week off) to 2.0× (full reset). Every session has a target distance, a purpose, and injury-specific caution copy.
Weekly RPE check-ins adjust your targets automatically. Felt very hard? Next week's distances reduce 10%. Continued soreness? Easy day added.
RTR Protocol
Week 2 of 8 · ActiveAchilles Tendinopathy · 21 days off · 1.8× detraining multiplier
Week 1
Walk breaks allowed
Conversational only
Flat route, no hills
Week 2
RPE ≤ 3 throughout
Light fartlek only
Ease back last 3km
Pro features
Second Injury Shield
Tissue that's healed enough to run on hasn't yet adapted to training load. Most re-injuries happen in the first 6 weeks back — when everything feels fine. Shield mode tightens your risk thresholds for that entire window.
Second Injury Shield
Week 3 of 6
Tissue tolerance is still rebuilding. Tissue that's healed enough to run on hasn't yet adapted to training load. Keep long runs below 14km.
Tightened thresholds: Low <26 · Moderate <56 · High ≥56
3 weeks remaining
Race Goal Planning
Set a race date and distance. injury.vision works backward from your RTR completion date to give you a precise readiness verdict. Achievable. Very tight. Not enough time. One answer, not a spreadsheet.
Race Goal
Race-ready Oct 12 — 7 days after your target. You'll be unshielded but undertrained for race pace. Consider the November event.
Pricing
Free
$0
forever
Pro
Most popular$9
/monthor $79/year — save 27%
Free to start
No card required. Your first risk score in under 2 minutes after connecting Strava or Garmin.